Finding your own rhythm with

food, movement, and your body

shouldn't feel like a constant battle.

At Blackbird Nutrition Therapy, we help clients navigate a world of misinformation, diet culture, conflicting messages, and body-shaming.

Just as blackbirds are intelligent, highly resourceful foragers—carefully selecting what they need to thrive in a complex environment—we help you filter out the "noise" and find the nourishment that truly serves you.

Nutrition Therapy

Connect in the way that works best for you. Virtual telehealth sessions are available

throughout Tennessee, Illinois, and Missouri, with in-person sessions also

available in Knoxville. We make it easier to access support wherever you feel most comfortable.

Together, we will explore your body’s past and present experiences with food and movement

—a process that can be challenging and often serves as a catalyst for healing. Through

individualized care, we will work through what may be creating fear and frustration with food,

movement, and your body toward more clarity and freedom.

Our goal is to help food take up less space in your mind, so you have more space for the life you want to live.

Why Blackbird?

There is no single path to nourishing yourself or caring for your health. At Blackbird Nutrition Therapy, we honor the experiences that have shaped your relationship with food while helping you move forward with evidence-based guidance, curiosity, and compassion. These principles are at the heart of how we work together.