Finding your own rhythm with
At Blackbird Nutrition Therapy, we help clients navigate a world of misinformation, diet culture, conflicting messages, and body-shaming.
Just as blackbirds are intelligent, highly resourceful foragers—carefully selecting what they need to thrive in a complex environment
—we help you filter out the "noise" and find the nourishment that truly serves you.
Finding your own rhythm with
food, movement, and your body
shouldn't feel like a constant battle.
At Blackbird Nutrition Therapy, we help clients navigate a world of misinformation, diet culture, conflicting messages, and body-shaming.
Just as blackbirds are intelligent, highly resourceful foragers—carefully selecting what they need to thrive in a complex environment—we help you filter out the "noise" and find the nourishment that truly serves you.
food, movement, and your body
Nutrition Therapy
THE SCIENCE OF THE FLIGHT
Evidence-based nutrition tailored to your
specific goals, environment and needs.
TRUSTING YOUR INSTINCTS
Intuitive and mindful eating to help you
reconnect with your body’s cues and
better understand what it needs.
BROADENING THE HORIZON
A weight-inclusive, holistic focus on
your health, not a "standard" mold.
A SAFE NEST
Compassionate, non-judgmental support
to help you navigate your journey
with confidence.
Connect in the way that works best for you.
Virtual telehealth sessions are available
throughout Tennessee, Illinois,
and Missouri, with in-person sessions
also available in Knoxville. We make it
easier to access support wherever you
feel most comfortable.
Together, we will explore your body’s past
and present experiences with food and
movement —a process that can be
challenging and often serves as a catalyst
for healing. Through individualized care,
we will work through what may be creating
fear and frustration with food, movement,
and your body toward more
clarity and freedom.
Our goal is to help food take up less space in your mind, so you have more space for the life you want to live.
shouldn't feel like a constant battle.
ABOUT —
Why Blackbird?
There is no single path to nourishing yourself or caring for your health. At Blackbird Nutrition Therapy, we honor the experiences that have shaped your relationship with food while helping you move forward with evidence-based guidance, curiosity, and compassion. These principles are at the heart of how we work together.
Connect in the way that works best for you. Virtual telehealth sessions are available
throughout Tennessee, Illinois, and Missouri, with in-person sessions also available in
Knoxville. We make it easier to access support wherever you feel most comfortable.
Together, we will explore your body’s past and present experiences with food and movement
—a process that can be challenging and often serves as a catalyst for healing. Through
individualized care, we will work through what may be creating fear and frustration with
food, movement, and your body toward more clarity and freedom.
Evidence-based nutrition
tailored to your specific goals,
environment and needs.
There is no single path to nourishing yourself or caring for your health. At Blackbird Nutrition Therapy, we honor the experiences that have shaped your relationship with food while helping you move forward with evidence-based guidance, curiosity, and compassion. These principles are at the heart of how we work together.
Intuitive and mindful eating to help
you reconnect with your body’s cues and
better understand what it needs.
Compassionate, non-judgmental support
to help you navigate your journey
with confidence.
THE SCIENCE OF THE FLIGHT
Nutrition Therapy
A SAFE NEST
TRUSTING YOUR INSTINCTS
BROADENING THE HORIZON
Why Blackbird?
A weight-inclusive, holistic focus on your health,
not a "standard" mold.
TRUSTING YOUR INSTINCTS
Area of Specialty
Specialized, compassionate support for a range of needs.
You don’t have to navigate your relationship with food alone.
Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, ARFID, and OSFED
01 —
Eating Disorders
For those wanting support from chronic dieting, calorie counting, and overcoming food fears and anxieties
02 —
Disordered Eating
Get support for navigating challenges with food related to ADHD, anxiety, and depression
03 —
Mental Health and Food
General Health and Wellness
04 —
For anyone wanting help with nourishing themselves through a lens of freedom
