SERVICES —
Nutrition Support Centered Around You
Welcome! Reaching out for nutrition
support can feel like a big step,
and it’s okay to come into the process with
questions or uncertainty. Nutrition care
should reflect the person receiving it,
which is why our work together will be
guided by your goals, experiences,
and values.
I bring evidence-based nutrition education,
compassion, empathy, and honesty to our
sessions as we work toward greater freedom
and confidence with food and
a more neutral relationship with your body.
Welcome! Reaching out for nutrition support can feel like a big step, and it’s okay to come into the process with questions or uncertainty.
Nutrition care should reflect the person receiving it, which is why our work together will be guided by your goals, experiences, and values.
I bring evidence-based nutrition education, compassion, empathy, and honesty to our sessions as we work toward greater freedom and
confidence with food and a more neutral relationship with your body.
Eating Disorders
There is no single path through eating
disorder recovery. Your experiences
with food and your body are uniquely
yours, and your nutrition care should
reflect that. We’ll meet you where you
are with compassionate support
designed around your individual
needs and goals.
Teresa brings more than a decade of
experience in eating disorder care,
including 10 years as a registered
dietitian. Her experience spans
multiple levels of care, including
residential, partial hospitalization
(PHP), intensive outpatient (IOP),
and outpatient settings, giving
her a broad understanding of
the different stages and needs
that can arise throughout recovery.
Her role is to work alongside you as
you navigate the nutritional aspects of
recovery, providing education, support,
and individualized guidance while
respecting where you are in
the process.
Anorexia Nervosa
Bulimia Nervosa
Binge Eating Disorder
ARFID
OSFED
There is no single path through eating disorder recovery. Your experiences
with food and your body are uniquely yours, and your nutrition care should
reflect that. We’ll meet you where you are with compassionate support designed
around your individual needs and goals.
AREAS OF SUPPORT
Anorexia Nervosa
Bulimia Nervosa
Binge Eating Disorder
ARFID
OSFED
How I Can Support You →
Teresa brings more than a decade of experience in eating disorder
care, including 10 years as a registered dietitian. Her experience
spans multiple levels of care, including residential, partial
hospitalization (PHP), intensive outpatient (IOP), and outpatient
settings, giving her a broad understanding of the different stages and
needs that can arise throughout recovery.
Her role is to work alongside you as you navigate the nutritional
aspects of recovery, providing education, support, and individualized
guidance while respecting where you are in the process.
Disordered Eating
Maybe you’re tired of constantly thinking
about what you “should” or “shouldn’t” eat.
Maybe years of dieting have left you feeling
confused about nutrition or unsure of
what your body actually needs. Disordered
eating can look different for everyone and
doesn’t always come with a formal diagnosis.
It may show up as rigid food rules,
chronic dieting, anxiety around eating, or
simply feeling like food takes up too much
mental space.
You don’t have to wait until things feel “bad
enough” to ask for support.
Maybe you’re tired of constantly thinking about what you “should” or
“shouldn’t” eat. Maybe years of dieting have left you feeling confused about
nutrition or unsure of what your body actually needs. Disordered eating
can look different for everyone and doesn’t always come with a formal diagnosis.
It may show up as rigid food rules, chronic dieting, anxiety around eating, or
simply feeling like food takes up too much mental space.
You don’t have to wait until things feel “bad enough” to ask for support.
AREAS OF SUPPORT
Chronic dieting
Calorie counting
Food rules
Food fears and anxiety
Difficulty trusting body cues
Feeling overwhelmed by food
and nutrition
Negative body image
How I Can Support You →
We’ll start by looking at what food and nutrition currently look
like in your life—and we’ll do that without judgment. From
there, we can work together to explore the patterns and
behaviors affecting your relationship with food, challenge
unhelpful food rules, navigate fears or anxiety around eating,
and build greater awareness of your body’s needs without
replacing one set of rigid rules with another.
We’ll start by looking at what food
and nutrition currently look like in
your life—and we’ll do that without
judgment. From there, we can work
together to explore the patterns and
behaviors affecting your
relationship with food, challenge
unhelpful food rules, navigate fears
or anxiety around eating, and build
greater awareness of your body’s
needs without replacing one set of
rigid rules with another.
Our mental health can have
a meaningful impact on how we
navigate food, just as our experiences
and behaviors around food can
affect our mental well-being. Changes
in mood, stress, or strong emotions
can influence appetite, energy, and
our ability to consistently nourish
ourselves. Nutrition support can
help you navigate these challenges
in a way that considers your
individual needs and what feels
realistic in your everyday life.
Our mental health can have a meaningful impact on how we navigate food,
just as our experiences and behaviors around food can affect our mental
well-being. Changes in mood, stress, or strong emotions can influence
appetite, energy, and our ability to consistently nourish ourselves.
Nutrition support can help you navigate these challenges in a way that
considers your individual needs and what feels realistic in your everyday
life.
Mental Health & Food
Our mental health can have a meaningful impact on how we navigate food,
just as our experiences and behaviors around food can affect our mental
well-being. Changes in mood, stress, or strong emotions can influence
appetite, energy, and our ability to consistently nourish ourselves.
Nutrition support can help you navigate these challenges in a way that
considers your individual needs and what feels realistic in your everyday
life.
AREAS OF SUPPORT
ADHD
Anxiety
Depression
OCD
How I Can Support You →
Together, we’ll look at where nutrition feels
challenging in your day-to-day life and find
practical ways to make nourishing yourself
more manageable. This might mean
navigating changes in appetite or hunger
cues, working around low energy or
executive functioning challenges, reducing
anxiety around food, or finding simpler ways
to plan, shop for, and prepare meals.
Instead of expecting perfection, we’ll focus
on strategies that consider your energy,
capacity, needs, and real life. When
appropriate, I can also collaborate with your
therapist, medication prescriber, physician,
or other members of your healthcare
team so that your nutrition care
complements —not replaces—the other
support you receive.
General Health & Wellness
Sometimes you just have questions about
nutrition—and that’s reason enough to work
with a dietitian. Maybe you want to better
understand your nutritional needs, add
more variety to your meals, or simply feel
more confident making food choices that
work for you and your everyday life.
Sometimes you just have questions about nutrition—and that’s reason
enough to work with a dietitian. Maybe you want to better understand
your nutritional needs, add more variety to your meals, or simply feel
more confident making food choices that work for you and
your everyday life.
AREAS OF SUPPORT
General nutrition education
Increasing nutrients or food
groups
(such as fiber, protein, fruits,
and vegetables)
Meal and snack ideas
and planning
Adding more variety to
meals and snacks
Sorting through nutrition
information and
misinformation
Navigating grocery
shopping
Making food preparation
and kitchen routines more
manageable
How I Can Support You →
Bring your questions! We can look at
what you’re currently doing, talk
through what you’d like to change,
and find ways to make nutrition
feel more approachable in your
everyday life. Whether you’re sorting
through conflicting nutrition advice,
looking for new meal and snack
ideas, or trying to add more variety to
what you eat, we’ll focus on
what feels useful and doable for you—
without turning nutrition into
another complicated set of food rules.
Together, we’ll look at where nutrition feels challenging in your day-to-day
life and find practical ways to make nourishing yourself more manageable.
This might mean navigating changes in appetite or hunger cues, working
around low energy or executive functioning challenges, reducing anxiety
around food, or finding simpler ways to plan, shop for, and prepare meals.
Instead of expecting perfection, we’ll focus on strategies that consider your
energy, capacity, needs, and real life. When appropriate, I can also
collaborate with your therapist, medication prescriber, physician, or other
members of your healthcare team so that your nutrition care complements
—not replaces—the other support you receive.
Bring your questions! We can look at what you’re currently doing, talk
through what you’d like to change, and find ways to make nutrition
feel more approachable in your everyday life. Whether you’re sorting
through conflicting nutrition advice, looking for new meal and snack
ideas, or trying to add more variety to what you eat, we’ll focus on
what feels useful and doable for you—without turning nutrition into
another complicated set of food rules.
ADHD
Anxiety
Depression
OCD
Increasing nutrients or food
groups
(such as fiber, protein, fruits, and vegetables)
Sorting through nutrition
information and misinformation
Navigating grocery shopping
Adding more variety to meals and snacks
Meal and snack ideas and planning
Making food preparation
and kitchen routines more
manageable
General nutrition education
Not Sure Where You Fit? That’s Okay.
You don’t need to know exactly what
kind of support you need before
reaching out. We can start with a
conversation about what you’re
experiencing, what you’re
hoping to get from nutrition therapy,
and where you’d like some support.
You don’t have to have it all figured out
before we begin—we’ll take it
one step at a time, together.
You don’t need to know exactly what kind of support you need before reaching out. We can start with a
conversation about what you’re experiencing, what you’re hoping to get from nutrition therapy, and where
you’d like some support. You don’t have to have it all figured out before we begin—we’ll take it one step at a time, together.