Teresa Kurth sitting on a picnic blanket by the water, reading a book beside the Blackbird Nutrition Therapy blog heading, “Let’s Make Nutrition Feel a Little Less Complicated.”

The Blackbird Nutrition Therapy blog heading, “Let’s Make Nutrition Feel a Little Less Complicated.”

Teresa Kurth 9/16/26 Teresa Kurth 9/16/26

What Happens When We Stop Calling Food “Good” or “Bad”?

What if food didn’t have to be “good” or “bad”? Explore how food rules and labels can shape the way we eat—and how approaching food with more curiosity and flexibility can create space for a more peaceful relationship with eating.

What Happens When We Stop Calling Food “Good” or “Bad”?

Teresa Kurth, MS, RD, LDN